TRS Cow Peas Red

Cow Peas Red, also known as red lobia, are widely used in Indian and African cuisines. In India, they are cooked into rich curries and stews, often flavored with spices like cumin, coriander, and garam masala. Their slightly sweet, earthy flavor pairs well with tomatoes and onions in gravies. In Tamil Nadu, cow peas are often used in traditional dishes such as Karamani Sundal, a lightly spiced stir-fry. They also work well in soups and salads, offering a hearty, protein-rich addition.