TRS Moong Whole

Moong Whole, or whole mung beans, are a popular ingredient in both Indian and Southeast Asian cuisines. They are often sprouted and used in salads, adding a crunchy, nutrient-packed element. In India, whole moong is cooked into a simple dal, often flavored with cumin, turmeric, and ginger, and served with rice or roti. Moong beans are also used in savory pancakes or fritters, providing a protein-rich option for breakfast or snacks. Their versatility makes them ideal for a variety of dishes.